It’s been a little while since I last worked on my manuscript, but here’s how I’ve started dragging myself out of the mire.
Visualise yourself writing
If an activity is visualised often enough, your subconscious will believe it is a part of your real life. So be specific and involve the senses. Imagine the tap of the keyboard, the creak of your chair as you lean forward, the coolness of the floorboards under your feet. Remember the warm rush in your mind as the words flow out and the satisfaction you feel as a blank page is transformed. Imagine yourself entirely in that moment, with none of the guilt or panic you feel at not actually being at your desk. And do it often. When you’re finally ready to work on the manuscript, it won’t feel so alien or overwhelming.
Don’t set goals on your first day back
Face it, you’re going to be pretty emotional. There’ll be the relief of finally writing again, plus the anxiety of having wasted so much time. Don’t pressure yourself by committing to some sort of grand production schedule or list of tasks that will get you back on track. Calm down. You’ll be okay. Just write.
Start with something simple
Whatever you write on your first day will probably be hard work. It’ll take twice as long to write half as much, and it likely won’t be your finest achievement. So start on something you won’t have to fight with. If setting is your strength, focus on that. If you have a clear idea of how two characters are going to interact, get writing. But don’t start on a critical, vague or difficult scene—that’s how you end up hiding under the bed with a tub of ice cream.
Accept that it won’t be easy
You’re going to struggle, and writer’s guilt seems to hit whether you’re writing or not. So be kind, acknowledge all of the negative thoughts, and then move on.
Celebrate the small successes
Managed to write a sentence, paragraph or page? It’s more than you’ve written in eons! Revel in it and ignore all of the imperfections. Follow it up with a second day of writing, and a third, fourth, etc. Get some momentum and allow yourself to enjoy the process. You’re a writer once more.